Weak and Failed States A Challenge for US National Security

Introduction Security is vital to every nation throughout the globe. This is mainly because it ensures safety to all. All countries recruit, train, and assemble forces to protect their territories, properties, and citizens. In addition, peace of the world lies in having strong governments that can control their citizens. In this regard, failed States, as well as weak ones present threats to global security.Advertising We will write a custom essay sample on Weak and Failed States: A Challenge for US National Security specifically for you for only $16.05 $11/page Learn More United States has been on the forefront in pushing for global security with a view to making the world a safer place. In doing so, they have invested extensively in stationing equipment, network and security facilities aimed at maintaining security throughout the world. In addition, they have continued to invest heavily in liaison with other European nations, to support peaceful interna tional. Moreover, their donations throughout the world have continued to support economies of poor nations. Of great concern is the fact that weak and failed States increase security risks in the world. This paper will try to explore the effects of weak and failed States on US national security (US Joint Forces Command, 2010, 2). Security Security if is of great essence to every individual, entity and country. This is mainly because it ensures their very existence and survival. It also ensures that their rights to property and movement, among others, are maintained. Security can be described as the ability to protect an individual, entity, property or an organization. For security to be ensued, several strategies need to be put in place. These include identifying threats to security, laying down measures to counter such threats, and providing the necessary resources and manpower for effecting security. United States has been in the forefront in ensuring global security. This shows h ow serious they are with security issues in the country. It also follows a series of threats that have caused great concern, especially those emerging from failed States as well as weak ones. In this regard, the country has set up strategies to assist weak States in ensuring these threats are submerged. In addition, the country is working to ensure security is stepped up in failed States, as this promotes regional security as well as United States national security (US Joint Forces Command, 2010, 2).Advertising Looking for essay on homeland security? Let's see if we can help you! Get your first paper with 15% OFF Learn More United States National security United States has faced several threats to its national security over the years. These ranges from Japanese attacks in world war one, as well as continued threats caused by terrorists who mainly reside in politically unstable countries. The latest concerns have been threats from terrorists who inflicted their most sev ere attack during September 11 bombing of Twin Towers and the Pentagon. The bombing caused loss of lives to majority of American citizens in and around those areas. Investigations from CIA and other security organizations such as FBI linked the attacks to terrorists who have found havens in weak as well as failed States. In addition, countries such as Somalia, where no single government is in place, serve as possible hideouts for perpetrators of atrocities and terrorists. The FBI and CIA are working round the clock to ensure that these threats are minimized. To achieve this, they use varied mechanisms due to the varied nature of these threats (Troxell, 2008, 209-234). Some of the methods employed by United States to ensure national security include constant reviews on immigration policies to seal any loopholes that may be considered by terrorists. They have also stationed solders in almost every part of the world. These stations are strategically located to maximize security in coun tries experiencing wars, political, economic as well as internal instability. They have therefore invested massively on them with a view to gaining political, military, social, economic mileage in order to promote stability and security for all. In the process, the country has acquired enemies with extremist ideas. These include people like the late Osama Bin Laden and his al-Qaeda network. Strategies as those initiated by CIA worked successfully to nail al-Qaeda and their cronies. It is quite important to note that such networks and extremists find it easy to stay in unstable countries that are in political turmoil (Nation, 2008, 163-174). Weak and failed States A State can be considered as weak if it does not enforce its laws as required. This may happen in situations where there is a governing system with weak policies to counter security threats. In addition, a country may have the facilities required for such purposes but still lack the goodwill especially when the governing pa rty fancies threats against United States.Advertising We will write a custom essay sample on Weak and Failed States: A Challenge for US National Security specifically for you for only $16.05 $11/page Learn More A good example is Iran, whose president has continually accused United States of supporting atrocities against Palestinian State by supporting Israel. This is clearly a weak State since the governing body is unwilling to support global peace. On the other hand, we have failed States. These States cannot manage themselves, and therefore harbor threats to national security. This may be attributed to political instability as is seen in the case of Somalia. Moreover, countries experiencing constant internal conflicts and rebels against the regime find themselves considered as failed states (Murphy, 2008, 175-188). Weak States have been noted to provide safe havens for potential threats to United States national security. In fact, as was witnessed in Afghanistan during the Taliban regime, several terrorists went on hiding in the country. Such States are known to harbor terrorists and extremists who pose challenge to United States national security. It is very clear that the extremists require resources to fund their plans. It is also quite important to note that such plans cannot continue in strong States. For this reason, they opt to conduct such activities in weak and failed States. The current activities conducted in Somalia have made it unstable for the past decades. These activities are aimed at aiding terrorists like Al Shabaab, to take power and force more threats to individuals, entities, as well as countries that do not follow their extremisms (Joint Publication 1, 2007, 2). How these states are a challenge to US National security Having discussed weak and failed as given above, it is quite clear that availability of such States pose a great challenge to United States national security. For instance, the more the States (weak and failed States), the worse the security risk for American citizens as well as other countries. When such States are allowed to coexist with others, terrorists will continue to intensify their threats and eventually cause instability in stable States. US security organizations have employed several strategies, which include diplomatic measures to avert threats to its nationals. Presence of weak and failed States poses great challenge to military and diplomatic strategies applied by the agencies to combat terrorism.Advertising Looking for essay on homeland security? Let's see if we can help you! Get your first paper with 15% OFF Learn More This is mainly because apart from harboring terrorist and extremists, those countries are agents of such challenges. Moreover, such countries do not have the capability or are unwilling to assist in tracking such activities. This is quite challenging to United States agencies in their quest to maintain security in the country (Forsyth, 2010, 1) Realism In trying to understand human nature, it is quite important to consider realism. People have different views and ideas. Furthermore, they possess different drives that lead them to varying actions. Realism is a term commonly utilized in international politics. It refers to a theoretical tradition, which explores international politics and its relation to human nature. According to Thucydides, men are driven by many things due to human nature (Ferraro, 2003, 12-19). He goes on to state that human nature makes people to think and act outside the laid laws of humanity. In fact, he refers to such people as those under fire. The two drives he proposes are passion and reasoning. Under normal circumstances people reason, but when passion is added to the drive, then passion takes center stage as the main drive. An individual in this state is highly likely to cause conflict and war. For this reason, realism is faulted for uncontrollable wars and conflicts against the United States. Extremists possess both passion and reasoning, but allow passion to control them; in the process, they cause unimaginable damages in the name of justice or sometimes religion. Such drives are of great challenge to the United States national security, especially when allowed to breed in failed and weak States (Cronin, 2009, 97-118). How the United States apply instruments of power (military, economics, information, and politics) to address security challenge The United States has employed several techniques to curb threats from enemies, and potential enemies, as well as terrorists, among others. They have employed the use of military, politics, information, economics, among other methods to tackle threats and potential dangers to its nationals as well as properties. Military action has been the main method employed by United States to address security challenges in weak and failed States (Fendrick, 2008, 189-194). For instance, the recent killing of Osama Bin Laden was the work military options as they moved to assist Pakistan in dealing with terrorists. Other military activities have been witnessed in the past and present war in Libya. In essence, the country has military presence in almost every part of the world. Economics has been another major avenue for addressing challenges to security. For instance, the country has continually donated money to weak and failed States like Pakistan, Somalia, Afghanistan, and Iraq, among others, to enable them strengthen their security levels and economies. Provision of information, training, and other facilities has also enabled prevention of threats to national security (Chun, 2008 , 249-260). This is evident in programs conducted in Iraq and Afghanistan where solders are trained and informed on ways of reasoning. Moreover, the country works to create awareness on security issues as well as need for peace in the world. Politics has also played a major role in addressing as well as redressing challenges to national security. To achieve this, United States government has always worked to support like-minded political parties throughout the world to minimize threats to security (Center for Naval Analysis, 2007, 24). Conclusion Security is vital to every nation. Countries recruit, train, and assemble forces to provide security for their territories, properties, and citizens. United States has faced several threats to its national security over the years. These ranges from Japanese attacks in world war one, as well as continued threats caused by terrorists who mainly reside in politically unstable countries. The latest concerns have been threats from terrorists who inflicted their most severe attack during September 11 bombing of the Pentagon (Bruton, 2009, 79-94). According to Thucydides, men are driven by many things due to human nature. He goes on to state that human nature makes people to think and act outside the laid laws of humanity. This has been faulted for aggression and extremism that is usually directed towards western nations, and most especially, the United States. United States has employed several techniques to curb threats from enemies, and potential enemies, as well as terrorists, among others. They have employed the use of military, politics, information, economics, among other methods to tackle threats and potential dangers to its nationals as well as properties. However, military action has been the main method employed by United States to address security challenges in weak and failed States (Ackerman, Barak, and Young, 2010, 22). Bibliography Ackerman, John T. Barak J. Carlson, and Young I. Han. â€Å"Constructivism an d Security.† Air Command and Staff College (ACSC) Distance Learning Program. Maxwell AFB, AL: ACSC, 2010. Bruton, Bronwyn E. â€Å"In the Quicksands of Somalia: Where Doing Less Helps More.† Foreign Affairs 88, no. 6 (November/December 2009): 79-94 Center for Naval Analysis. National Security and the Threat of Climate Change. Alexandria, VA.: The Center for Naval Analysis, 2007. Chun, Clayton K.S., â€Å"Economics: A Key Element of National Power.† In U.S. Army College Guide to National Security Issues, Volume I: Theory of War and Strategy. 3rd ed. Edited by J. Boone Bartholomees, Jr. Carlisle Barracks, PA.: US Army War College, Strategic Studies Institute (June 2008): 249-260. Cronin, Patrick M. (ed). â€Å"Chapter 5: Failed States and Ungoverned Spaces.† In Global Strategic Assessment 2009: America’s Security Role in a Changing Security World. Washington DC: National Defense University Press, 2009: 97-118. Fendrick, Reed J., â€Å"Diplomacy as an Instrument of National Power.† In U.S. Army College Guide to National Security Issues, Volume I: Theory of War and Strategy. 3rd ed. Edited by J. Boone Bartholomees, Jr. Carlisle Barracks, PA.: US Army War College, Strategic Studies Institute (June 2008): 189-194. Ferraro, Vincent. â€Å"Globalizing Weakness: Is Global Poverty a Threat to the Interests of States?† Environmental Change and Security Project Report no. 9. Washington, D.C.: Woodrow Wilson Center for Scholars, 2003: 12-19. Forsyth, James H. â€Å"Realist Thought and National Security Policy.† International Security Studies AY11 Coursebook. Air Command and Staff College (ACSC). Maxwell, AFB AL: Air University Press, 2010. Joint Publication 1. Doctrine for the Armed Forces of the United States. 2 May 2007, Incorporating Change 1. 16 August 2011. Murphy, Dennis M. â€Å"Strategic Communication: Wielding the Information Instrument of Power.† In U.S. Army College Guide to National Security Issues, Volume I: Theory of War and Strategy. 3rd ed. Edited by J. Boone Bartholomees, Jr. Carlisle Barracks, PA.: US Army War College, Strategic Studies Institute (June 2008): 175-188. Nation, R. Craig. â€Å"National Power,† In U.S. Army College Guide to National Security Issues, Volume I: Theory of War and Strategy. 3rd ed. Edited by J. Boone Bartholomees, Jr. Carlisle Barracks, PA.: US Army War College, Strategic Studies Institute (June 2008): 163-174. Troxell, John F. â€Å"Military Power and the Use of Force.† In U.S. Army College Guide to National Security Issues, Volume I: Theory of War and Strategy. 3rd ed. Edited by J. Boone Bartholomees, Jr. Carlisle Barracks, PA.: US Army War College, Strategic Studies Institute (June 2008): 209-234. US Joint Forces Command. The JOE 2010: Joint Operating Environment. Norfolk, VA: USJFCOM, 2010. This essay on Weak and Failed States: A Challenge for US National Security was written and submitted by user Brayan Conley to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

How to Study for a College Midterm

How to Study for a College Midterm Midterms can be intimidating, whether youre a first-semester college student or getting ready to graduate. Because your grade might be heavily dependent on how you do on your midterm exams, being as prepared as possible is important for your success. But just what are the best ways to prepare? In essence: how do you study for a midterm in the best way possible? 1. Go to Class Regularly and Pay Attention If your midterm is over a month away, your class attendance might seem pretty disconnected from your study plan. But going to class every time, and paying attention while youre there, is one of the most effective steps you can take when preparing for a midterm or other important exam. After all, the time you spend in class involves you learning and interacting with the material. And its much better to do so in shorter snippets over the course of a semester than to try to learn, in just one night, all of the things that have been covered over the last month in class. 2. Stay Caught Up with Your Homework Staying on top of your reading is a simple but highly important step to take when preparing for midterms. Additionally, if you really focus on your reading the first time you complete it, you can do things like highlighting, taking notes, and making flashcards that can later be transformed into study aids. 3. Talk to Your Professor About the Exam It may seem obvious or even a little intimidating, but talking to your professor in advance of the exam can be a great way to prepare. He or she can help you understand concepts youre not totally clear on and can tell you where to best focus your efforts. After all, if your professor is both the writer of the exam and someone who can help you be efficient in your preparations, why wouldnt you use him or her as a resource? 4. Begin Studying at Least One Week in Advance If your exam is tomorrow and youre just starting to study, then youre not really studying youre cramming. Studying should take place over a period of time and should allow you to really understand the material, not just memorize it the night before an exam. Beginning to study at least one week in advance is a smart way to reduce your stress, prepare your mind, give yourself time to absorb and remember the material youre learning, and overall do well when exam day finally arrives. 5. Come Up With a Study Plan Planning to study and planning how to study are two very different things. Instead of staring blankly at your textbook or course reader during the time youre supposed to be preparing, come up with a plan. For example, on certain days, plan to review your notes from class and highlight key elements you need to remember. On another day, plan to review a particular chapter or lesson that you think is especially important. In essence, make a to-do list of what kind of studying youll do and when so that, when you do sit down for some quality study time, you can make the most of your efforts. 6. Prepare Any Materials Youll Need in Advance If, for example, your professor says its okay to bring a page of notes to the test, make that page well in advance. That way, youll be able to refer to what you need quickly. The last thing you want to be doing during a timed exam is learning how to use the materials you brought with you. Additionally, as you make any materials youll need for the exam, you can use them as study aids as well. 7. Be Physically Prepared Before the Exam This may not seem like a traditional way of studying, but being on top of your physical game is important. Eat a  good breakfast,  Ã¢â‚¬â€¹get some sleep,  have the materials youll need already in your backpack, and check your stress at the door. Studying involves preparing your brain for the exam, and your brain has physical needs, too. Treat it kindly the day before and the day of your midterm so that all of your other studying can be put to good use.

The Politics of Higher Education Article Example | Topics and Well Written Essays - 750 words

The Politics of Higher Education - Article Example I had taken part in various peace and conflict resolution meetings before I transferred to Argosy University. While studying at Argosy University I had a nasty experience. The psychology program advisor was not open and did not disclose a whole lot of information, which might be helpful to students in terms of their academic and professional progress. Within a short period of time the senior administrators were substituted for new ones. New president exercised his power in a way that did not prevent the university from becoming more bureaucratic, it was rather the other way round. Primary value was placed on increasing students’ matriculation and students were being only trained to get to the Hawaii’s military (Loss, 2011, p. 294). To bring change, many believed was needed, we organized several peace and conflict resolution symposiums during my course of study. I tried to collect what was happening on the ground at the catholic charities, the field which I had focused o n during my attachment. I faced certain resistance and was asked to wait. I later received a letter stating that I had failed the diagnostic practicum and the relevant authorities had been served accordingly. From then on I received poor grades and eventually I lost my job as a Recovery Coach with Paradise Recovery in Hawaii Kai. I got the letter stating that my health provider of coverage was about to expire. I was also issued with a last check of unused vacation time. Later I was dismissed from school and was never given an opportunity to state the reasons why I wanted to change my academic supervisor. During the series of meetings I attended to discuss my case, everything that was put forth under discussion was marred by those in authority. I was asked intimidating questions and I felt belittled, hence, I could not fight for myself without biased-free attitude from those

Answer those 40 questions only and provide me with the full and Term Paper

Answer those 40 questions only and provide me with the full and explained answer in international business - Term Paper Example Q15. The TRIPS was brought up as an endeavor to restrict the gaps in the way these rights are protected everywhere, and to bring them under reasonable worldwide guidelines. It creates least levels of security that every legislature needs to provide for the intellectual property of individual (Peng, 2000). It strikes a harmony between the long haul advantages and conceivable transient expenses to society. Q18. In a collective society, there is a principle that contains society, the individuals, the state, and so forth - has rights, needs, or real power above and separated from the people who include it. Individuals hear this thought regularly championed in such recognizable maxims. Q19. The term "individualism" has an extraordinary mixture of implications in social and political philosophy. First, ontological individualism. Second, methodological individualism. Third, ethical or political individualism. Ontological individualism is the teaching that social reality comprises, at last, just of persons who pick and act. Groups, for example, a social class, state, or a gathering, cannot work so they are not considered to have a reality autonomous of the activities of persons. Methodological individualists hold that the principal genuinely exploratory recommendations in social science are those that can be decreased to the activities, auras, and choices of people. Q21. Absolute advantage refers to the capacity of a nation, individual, company or area to manufacture goods and deliver services at a lower expense. Materials with absolute advantages can produce an item or government utilizing a littler number of inputs and using a more effective methodology than another gathering offering the same item or

If you were planning a new undergraduate nursing program, what is one Coursework

If you were planning a new undergraduate nursing program, what is one nursing theory( grand or middle -range) that you would incorporate into the curriculum Explain your reasoning - Coursework Example Therefore, in order to guarantee the establishment of an adequate foundation, the nursing curriculum should be designed to include Watson’s theory of human caring. Nursing revolves around the care, and the theory of human caring holds that human interpersonal relations are the primary aspects of caring (Watson, 2008). The primary ideas of Watson’s theory of human caring are grounded on the assumption that the principle and basis of nursing exist in caring science as the root of the profession of nursing (Watson, 2008). The human caring connection is transpersonal because it portrays a unique association with the other person. In such a transpersonal relationship, the students can be taught on how to understand the patient by showing compassion and care (Watson, 2008). Watson’s theory of human caring can offer a guide to nursing learners on how to enter into the patients’ world and form a union with them. Additionally, Watson’s theory of human caring gives ten carative aspects that nurses can observe as interventions that express the association between caring and love (Watson, 2008). Therefore, the theory of human c aring and the ten carative aspects can adequately guide nursing learners in their interpersonal relationships with patients and

Benefits of Healthy Eating on the Body

Benefits of Healthy Eating on the Body Todays society is always on the go, with hectic work schedules and other responsibilities that limit the amount of time spent paying attention to eating habits. Americas society has become accustom to eating on the go, which has led to people relying on fast food. Fast food however is not necessarily a healthy alternative to a healthy well-balanced home cooked meal. A healthy diet improves ones health because proper nourishment allows the body to heal from illness and disease. Choosing to eat a healthy diet rather than a diet high in saturated fats will make an improvement in ones health. Various studies have proven a well balanced diet is to include a variety of fruits, vegetables, whole grains, healthy fats and oils, and regular exercise is better for the body. Paying attention to the types of nutrients the body needs to function in a healthy way will make a difference in ones health. A healthy diet needs to consist of a variation of foods rich in vitamins, minerals, and a regular exercise regimen. Raw fruits and vegetables contain a high quantity of the essential nutrients that bodies need to be healthy. Without proper nourishment, our bodies are more susceptible to illness and diseases. For example, type two diabetes and heart disease to name just a few of the health complications that are associated with poor diet choices. The possibilities of other health problems are possible when diets are high in bad fats and cholesterol. By caring for our bodies with a balanced diet there will be a lessened chance for developing various illnesses and diseases. The body is like a machine that requires proper fuel and maintenance to continue running at its best performance levels. A well balanced diet would include whole grains such as oatmeal, whole wheat bread, and brown rice. The body is able to use the good carbohydrates from this type of grain. Good carbohydrates supply our bodies with the energy that we need to be active and help control blood sugar and insulin levels from rising and falling too quickly. Healthy fats and oils are also an important part of a healthy diet. Healthy fats and oils include olive, canola, sunflower, and corn oils are good to include in a balanced diet. A variety of fruits and vegetables eaten raw or cooked has several benefits. However, fruits and vegetables retain more nutrients when consumed in a raw state. There should be a significant source of protein, fiber, and minerals included in a balanced diet. Proteins, fibers and other valuable minerals exist in nuts and beans such as garbanzo or navy beans, walnuts, and pistachios. A well balanced diet will include fish for the omega-3 and chicken or turkey as a source of protein. When planning a healthy diet there needs to be a source of vitamin D, this can come from dairy products such as low fat milk or cheese or in the form of a supplement. At last red meat and butter, this is what our bodies need the least. Red meat contains high amounts of saturated fats with little to no nutritional value. The other foods that should be consumed sparingly include white bread, rice, pasta, potatoes, and other sugary foods, these foods are high in the carbohydrates our bodies do not need (Harvard School of Public Health, 2005). A healthy diet nourishes the body so we can perform at optimal levels. When consuming the vitamins and minerals needed, there will be an increased energy level. The benefits of a healthy diet will include a lower risk of colon problems, heart disease, and diabetes. A properly nourished body can resist germs and bacteria better than a body that is relying on an unhealthy diet regimen. This is difficult to do when going out to eat at the average restaurants on a regular basis. Although there are restaurants that serve healthy menus and are conscious of the fact that some people choose to eat healthier low fat foods. The menu items offered at many restaurants often include foods deep-fried or smothered with condiments that include unnecessary fats, and cholesterol. Even though many popular fast food restaurants are improving, the menus to include low fat alternatives to the traditional menu items there are better choices. These fast food menu items can be prepared at home in a much heal thier manner. Cooking at home allows more choices in low fat and leaner options. For example, home cooked meals provider more control over making choices like choosing skinless chicken over beef and fat free dressings for salads versus full calories dressings. The food society consumes plays a significant role in the bodys ability to prevent and recover from illness and disease. When someones body is healthy because of eating properly and getting regular exercise there is a decreased risk of illness. Although a person is less likely to become sick when healthy, diet exists. It is probable that everyone will catch a cold or virus at some time in life. Fortunately, some foods can help treat the symptoms. Some research has shown that there is truth to chicken soup being good for treating the symptoms of a cold. Boiling chicken releases amino acids into the water turning the water to a broth that has many healthy elements that improve the symptoms of a cold. When this broth is inhaled, the steam will thin mucus and relieve inflammation making it easier to breathe (Rutecki, 2009). Garlic has shown to have an effect on cancer cells. Allyl sulfate along with other compounds in garlic have shown to damage cancer cells in a greater way than normal cells (National Cancer Institute, 2008). The effect that garlic has on cancer cells is being researched to learn more about how this information can be applied to help treat and prevent cancer. At the World Diabetes Congress conference, researchers reported a diet rich in pulses and nuts have an effect on glycemic levels in patients with type two diabetes. The effect was comparable to taking prescription medications (Johnson, 2009). Early studies show that there is a chance a low fat vegan diet can improve or even reverse the diabetes disease (Nicholson, 2008). Changing the diet to control diabetes would allow a person to rely less on medications. If diabetics could rely less on medications is would improve the quality of life for these people. The websites discussed in this section are easily accessible providing the public with information about how to eat healthy. Sites exist with examples of healthy foods, how to prepare these foods in a variety ways and ideas for daily exercise routines. One site that provides an abundance of information is the Harvard School of Public Health. The Harvard School of Public Health is available to the public to provide information about healthy eating. The site is full of information and suggestion to teach people about why and how to eat healthy. The Healthy Eating Pyramid developed at the Harvard School of Public Healths Department of Nutrition determined that the foundation for a healthy diet is regular exercise and balanced nutrition. This pyramid is an easy to follow example of a healthy diet. The diagram is colorful and designed to be easy to use as a guide to develop healthy eating habits. The pyramid shows picture examples of the optimal food choices in each category. Using this p yramid to structure a balanced diet is a resourceful tool in learning how to eat healthy (Harvard School of Public Health, 2007). The United States Government has taken action to help protect and educate the public by appointing an independent agency known as the Food Standard Agency to protect the public. This agency is to conduct research related to setting food standards for the American people. The Food Standard Agency decides what is safe for people to consume and how foods are stored and handled in a variety of settings. The other responsibility of the agency is to determine what is healthy to consume and in what amounts. This agency offers a wide array of resources to provide information relevant to a healthy diet. The website also provides information that describes in what manner the research is conducted and the results of the research. These two sites are educational sources of information meant to inform the public about the best way to make healthy diet choices. Anyway, one looks at it a healthy diet improves the bodys health because proper nourishment allows the body to heal from illness and disease. Some changes in eating habits like eating home cooked meals more often, choosing healthier menu items when eating out, and utilizing information that is available to make healthier diet choices are all examples of what can improve ones health. Any positive change in a persons diet will make an improvement in someones health. References Johnson, K. (2009, Nov. 15). Dietary nuts and pulses beneficial in diabetes.(ENDOCRINOLOGY)(Report). Internal Medicine News, 42.20, p.36(1). Retrieved from the University of Phoenix Library Gale PowerSearch National Cancer Institute, (2008). Garlic and cancer prevention: fact sheet. Pamphlet by: National Cancer Institute. Retrieved from the University of Phoenix Library Gale PowerSearch database. Nicholson, A. (2005). Diabetes: Can a Vegan Diet Reverse Diabetes? Physicians Committee for Responsible Medicine. Retrieved From http://www.pcrm.org/health/clinres/diabetes.html The Nutrition Source, (2007) Staying Active Every Bodys Path to Better Health, Reaping the Benefits of Exercise. Harvard School of Public Health, para. 3. Retrieved from http://www.hsph.harvard.edu/nutritionsource/staying-active/staying-active-full-story/index.html The Nutrition Source, (2005) Food Pyramids: What Should You Really Eat. Harvard School of Public Health. Retrieved from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html Rutecki, G.(May 2009). Does mother always know best? What the evidence shows: bundle up, drink chicken soup, get plenty of sleepare these motherly maxims supported by clinical data?(Top Papers Of The Month: Articles You Dont Want To Miss). Consultant, 49.5,p.e13.Retrieved from the University of Phoenix Library Gale PowerSearch database.

Free Color Purple Essays: The Power of Women :: Color Purple Essays

The Power of Women in The Color Purple   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Despite the odds women can overcome all obstacles.   In the past, women have desperately struggled because they were belittled by men.   They were thought of as ignorant beings that only knew how to manage housework.   In The Color Purple, by Alice Walker, sexism was interrelated in the novel.   Throughout the story, several women were extremely mistreated by men.   Their experiences were considered trivial because they were always subordinated to them.   Through the collection of letters that Celie wrote, the reader could see the development of a frightened young woman who had little regard for herself and of another, Shug, who struggled to become a successful woman.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In fact, Celie nearly struggled for her happiness her entire life.   When she was only a little girl, her stepfather sexually abused her.   He then sold her to a man named Mr. ____ who had no intention of loving her, â€Å"No matter what I’m thinking.   No matter what I feel.   It just him† (Walker 69).   Mr. ____ verbally and physically abused her.   He expected her to manage all the housework and demanded that she took care of his kids, â€Å"They look at me there struggling with Mr.____ children† (Walker 45).   If Celie refused, she was punished.   Through all these traumatizing events, Celie lost respect for herself and forgot how to love.   Her life was full of darkness without a single trace of light.   However, Celie met a woman named Shug who gave her the courage to fight for what she believed in.   Shug taught her how to laugh and play and showed Celie a whole new perspective of life.   Shug constantly reminded Celie to speak out if something was bothering her and to not do anything that she did not feel like doing, â€Å"†¦say whatever come to mind, forgit about polite† (Walker 75).   Cel ie was no longer afraid of Mr. ____.   She stopped doing housework and left the dwelling to start her own business, â€Å"You a lowdown dog is what’s wrong.   It’s time to leave you and enter into the Creation.   And your dead body just the welcome mat I need† (Walker 207).   She realized that women do not need men to survive because they can manage on their own.   Celie was a brand new woman.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Moreover, Shug was a successful and powerful woman.   She was a desirable blues singer who was creative and smart.